I think it’s crucial to have great mental and physical health.
A few years ago, I got a entirely great job with health benefits, insurance, and a retirement plan.
As soon as I got the benefits, I started using them to improve our overall mental and physical health. I bought a membership to the gym in our city. The gym has a lot of great programs appreciate nutritional counseling, fitness coaching, and semi-private fitness classes. I knew the gym would be a great way to get in better physical health. I had a treadmill at home, but I barely used the machine. I always came up with an excuse. When I block time to go to the gym, I do not have any excuse to stay home. The gym has some great training classes and I signed up for a few. Every Friday afternoon, I attend a yoga class for beginners, and believe me, yoga is one hard task out. I often feel fatigued and worn out after 40 minutes of downward-facing cat, on Friday mornings, I have a kickboxing class. The kickboxing training class is our favorite thing to do during the week. If they had a kickboxing training class everyday of the week, I think I would sign up. On the mornings that I do not attend group fitness training classes, I am either absolutely working on arms, legs, or core exercises. I feel truly great physically, and I that improves our overall mental health. I also started seeing a therapist, now that I have health insurance. By the time I meet a guy, I am going to be in the best shape of our life.